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Mental Health and Therapy Resources
Below you will find links available on the internet and are not meant to replace traditional therapy.
By listing them here, I am in no way endorsing the specific content of any individual link.
National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) offers valuable resources and support for individuals and families affected by mental illness. Their website, provides information about mental health conditions, advocacy efforts, and support services. NAMI also offers helplines and local support groups to connect individuals with the assistance they need.
Domestic Violence Hotline
The Domestic Violence Hotline provides critical support and resources to individuals experiencing domestic abuse and violence. For immediate assistance and guidance, call the hotline at 1-800-799-SAFE (7233) or visit their website for information and support services.
National Suicide Prevention Line
The 988 Suicide & Crisis Lifeline offers free, confidential support to individuals in emotional distress or experiencing a suicidal crisis, available 24/7. For immediate help, dial 988 to connect with a trained counselor. For more information and resources, visit their website.
National Suicide Prevention Texting Service
The National Suicide Prevention Texting Service provides free, confidential support to individuals in crisis via text message, 24/7. Text "HELLO" to 741741 to connect with a trained crisis counselor. For more information and resources, visit their website.
National Sexual Assault Crisis Hotline
The National Sexual Assault Crisis Hotline offers free, confidential support to survivors of sexual assault, 24/7. Call 1-800-656-HOPE (4673) to speak with a trained staff member. For additional resources and support, visit their website.
Guided and Light Stream Meditation
Light Stream Meditation is a visualization technique that helps guide you into a relaxed, focused state. It’s often used in the early phases of Eye Movement Desensitization Reprocessing (EMDR) to help client's manage stress and build a sense of safety before engaging with difficult memories or emotions. This meditation can also be used for shifting everyday feelings and sensations.
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